Guided Meditation With Wade
https://www.facebook.com/groups/MeditationWithWade Recordings of group meditation sessions led by Wade Botkin, LMHC, MA. Learn more about Wade here: https://wbotkin.com/. Virtual live sessions are hosted every Thursday at 7:00pm. Would you like to participate in the live group session? Join our private FB group!
Episodes
34 episodes
Yoga Nidra With Jenny B
Join our Group: https://www.facebook.com/groups/MeditationWithWade/Find the middle ground between sleep and consciousness with a guided yoga nidra session with Jenny B. Lie down on the floor on a yoga mat or a blanket and ge...
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Season 1
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Episode 24
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24:36
Relieve Stress and Anxiety With Mindfulness
Join our Group: https://www.facebook.com/groups/MeditationWithWade/What is your stress / anxiety level on a scale of 1 to 10? Begin by relaxing and watching your breath. Slowly calm yourself by making your exhale longe...
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Season 3
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Episode 2
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42:43
A Meditation With Your Eyes Open
Join our Group: https://www.facebook.com/groups/MeditationWithWade/"Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it." - Ferris Bueller. A unique meditation b...
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Season 3
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Episode 1
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33:13
The Frequency Of Gratitude and Compassion
Join our Group: https://www.facebook.com/groups/MeditationWithWade/A guided meditation to help you choose the frequency you walk and live in. Enjoy the breath of life and notice how good it feels. Create a space for yo...
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Season 1
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Episode 23
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40:16
You Are The Energy Of Life Itself - A Healing Meditation
Join our Group: https://www.facebook.com/groups/MeditationWithWade/This is a healing meditation and a whole lot more. Start with the intention to connect to the highest and best healing energies that are needed. Make a...
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Season 1
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Episode 22
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38:01
The Power To Bless - A Chakra Meditation
Join our Group: https://www.facebook.com/groups/MeditationWithWade/You have the power to bless and the power to ask for anything you need. Wade takes you on a relaxing journey that explores the seven chakras of your consciou...
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Season 1
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Episode 21
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37:28
Waves of Good Vibrations
Join our Group: https://www.facebook.com/groups/MeditationWithWade/Buckle up and relax. You are about to blast off on a cosmic journey of healing and renewal. Let the energy of the stars all around you raise the vibrat...
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Season 1
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Episode 20
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36:03
A Meditation For Thankfulness And Gratitude For The Breath Of Life
Join our Group: https://www.facebook.com/groups/MeditationWithWade/Get deeper into that sense of being and presence than you ever have before with this epic guided meditation. Start with simple things you can be grateful for...
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Season 1
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Episode 19
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39:47
Short Meditation #8 - Cosmic Medicine Cabinet
Join our Group: https://www.facebook.com/groups/MeditationWithWade/Here is Short Meditation #8 - Cosmic Medicine Cabinet. This is a nice short 10 minute meditation that can be different every time you practice it. Fig...
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Season 2
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Episode 8
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10:09
Short Meditation #7 - Heart Space
Join our Group: https://www.facebook.com/groups/MeditationWithWade/Here is Short Meditation #7 - Heart Space. This is a terrific 12 minute meditation that combines visualization with a focused breathing exercise. ...
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Season 2
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Episode 7
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12:37
Short Meditation #6 - A Sacred Space For Yourself
Join our Group: https://www.facebook.com/groups/MeditationWithWade/The Guided Meditation With Wade Challenge is back. Instead of 5 days in a row let's step it up to 8! Here is Short Meditation #6 - A Sacred Space For Y...
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Season 2
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Episode 6
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15:01
Spaciousness, Presence and Compassion
Join our FB Group: https://www.facebook.com/groups/MeditationWithWade/A meditation in not trying to fix anything. Rather it is about creating a sacred space for you to observe and honor the feelings you are having. &nb...
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Season 1
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Episode 18
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28:20
De-Stress, Reenergize, and Heal
Join our FB Group: https://www.facebook.com/groups/MeditationWithWade/An excellent meditation if you have had a particularly stressful day or week. In other words, this is a 2020 special! Visualize nurturing energy com...
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Season 1
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Episode 17
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27:09
Dealing With The Energy Of Anger
Join our Group: https://www.facebook.com/groups/MeditationWithWade/We all experience anger. Some experts believe we experience anger an average of 17 times per day. This includes irritability and situations where thing...
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Season 1
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Episode 16
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23:44
Walk In Beauty
This meditation was inspired by a traditional prayer from the Navajo people. Begin with some deep breathing and relax into the center of your own being. Don't try to still the mind. Rather allow thoughts to come and go without...
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Season 1
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Episode 15
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32:22
Receive All The Support That Nature And The Universe Has For Us
Let Wade take you on an epic journey of discovery. Begin by getting deeply grounded into the earth like a big beautiful oak tree. Release the things that no longer serve the path that best path for you. Be willing to let go and have...
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Season 1
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Episode 14
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33:09
Be Willing To Not know
We all get wrapped up in stories, concepts and opinions of ourselves and others. Breathe and relax from a space of not knowing. For in that space, discovery and possibility happen. Get outside the box of what your mind thinks ...
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Season 1
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Episode 13
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34:08
Short Meditation With Wade #5
Congratulations, you made it to day 5 of the 5-day Guided Meditation With Wade Challenge! Do at least one five minute meditation per day for 5-days in a row. But, what are you going to do tomorrow? There's only 5 Short Meditat...
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Season 2
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Episode 5
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10:08
Short Meditation With Wade #4
Day 4 of the 5-day Guided Meditation With Wade Challenge. Do at least one five minute meditation per day for 5-days in a row. Are you noticing any interesting and wonderful things happening in your daily life? Enjoy Day 4.&nbs...
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Season 2
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Episode 4
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6:23
Short Meditation With Wade #3
You've made it to hump day, Day 3 of the 5-day Guided Meditation With Wade Challenge. Do at least one five minute meditation per day for 5-days in a row. Get over the hump and the rest is cream cheese. Recorded du...
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Season 2
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Episode 3
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7:02
Short Meditation With Wade #2
Congratulations you made it to Day 2 of the 5-day Guided Meditation With Wade Challenge. Do at least one five minute meditation per day for 5-days in a row. By now you are singling "On My Way" by Rusted Root. Here is short meditation #2.
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Season 2
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Episode 2
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6:29
Short Meditation With Wade #1
Take the 5-day Guided Meditation With Wade Challenge. Do at least one five minute meditation per day for 5-days in a row. See what positive benefits you receive. For your convenience we are uploading five short meditation audi...
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Season 2
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Episode 1
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7:26
Yoga Nidra With Jenny
We had a guest star this week with Jenny B. Jenny introduces us to Yoga Nidra which is a guided practice like guided meditation. Yoga Nidra is practiced in the savasana pose, with a goal of deep relaxation and finding the middle gro...
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Season 1
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Episode 12
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29:37
Unlock The Energy Of Your Heart
Buckle your five point seat belt because your going on a very vivid and visual journey that will help you find your personal power. Start out with some balanced breathing and focusing on the energy of your heart. Allow it to penetrate ev...
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Season 1
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Episode 11
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39:06