Guided Meditation With Wade
https://www.facebook.com/groups/MeditationWithWade Recordings of group meditation sessions led by Wade Botkin, LMHC, MA. Learn more about Wade here: https://wbotkin.com/. Virtual live sessions are hosted every Thursday at 7:00pm. Would you like to participate in the live group session? Join our private FB group!
Guided Meditation With Wade
Short Meditation #6 - A Sacred Space For Yourself
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Wade Botkin
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Season 2
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Episode 6
Join our Group: https://www.facebook.com/groups/MeditationWithWade/
The Guided Meditation With Wade Challenge is back. Instead of 5 days in a row let's step it up to 8! Here is Short Meditation #6 - A Sacred Space For Yourself. Notice whatever is there without judgement. This is a very good one to do again and again running at about 15 minutes. We hope these exercises help develop a noble practice that will benefit you and others!
Recorded during our live group meditation session on November 19, 2020.