Guided Meditation With Wade
https://www.facebook.com/groups/MeditationWithWade Recordings of group meditation sessions led by Wade Botkin, LMHC, MA. Learn more about Wade here: https://wbotkin.com/. Virtual live sessions are hosted every Thursday at 7:00pm. Would you like to participate in the live group session? Join our private FB group!
Guided Meditation With Wade
Short Meditation #7 - Heart Space
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Wade Botkin
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Season 2
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Episode 7
Join our Group: https://www.facebook.com/groups/MeditationWithWade/
Here is Short Meditation #7 - Heart Space. This is a terrific 12 minute meditation that combines visualization with a focused breathing exercise. A technique that can be used anywhere even when you don't have Wade with you!
Recorded during our live group meditation session on November 19, 2020.