Guided Meditation With Wade
https://www.facebook.com/groups/MeditationWithWade Recordings of group meditation sessions led by Wade Botkin, LMHC, MA. Learn more about Wade here: https://wbotkin.com/. Virtual live sessions are hosted every Thursday at 7:00pm. Would you like to participate in the live group session? Join our private FB group!
Guided Meditation With Wade
Unlock The Energy Of Your Heart
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Wade Botkin
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Season 1
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Episode 11
Buckle your five point seat belt because your going on a very vivid and visual journey that will help you find your personal power. Start out with some balanced breathing and focusing on the energy of your heart. Allow it to penetrate every cell of your body. Follow that with a mystical journey of your own creation and rinse away the heaviness and worry in a waterfall of light. This experience can be anything you want it to be. Read the previous sentence a few more times. It's not just referring to this meditation. Be in the world in the way you want to be in the world.
Recorded during a our live guide meditation session on August 20, 2020. Enjoy!