Guided Meditation With Wade
https://www.facebook.com/groups/MeditationWithWade Recordings of group meditation sessions led by Wade Botkin, LMHC, MA. Learn more about Wade here: https://wbotkin.com/. Virtual live sessions are hosted every Thursday at 7:00pm. Would you like to participate in the live group session? Join our private FB group!
Guided Meditation With Wade
Yoga Nidra With Jenny B
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Wade Botkin
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Season 1
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Episode 24
Join our Group: https://www.facebook.com/groups/MeditationWithWade/
Find the middle ground between sleep and consciousness with a guided yoga nidra session with Jenny B. Lie down on the floor on a yoga mat or a blanket and get comfortable. Yoga Nidra session is led for you much like a guided meditation would be. In meditation, you let go of all your efforts, but when you practice yoga nidra, you use gentle attention and awareness to move through different parts of the body to mindfully relax them. Enjoy the benefits of this ancient practice.
Recorded during our live group meditation session on March 11, 2021