Guided Meditation With Wade
https://www.facebook.com/groups/MeditationWithWade Recordings of group meditation sessions led by Wade Botkin, LMHC, MA. Learn more about Wade here: https://wbotkin.com/. Virtual live sessions are hosted every Thursday at 7:00pm. Would you like to participate in the live group session? Join our private FB group!
Guided Meditation With Wade
De-Stress, Reenergize, and Heal
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Wade Botkin
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Season 1
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Episode 17
Join our FB Group: https://www.facebook.com/groups/MeditationWithWade/
An excellent meditation if you have had a particularly stressful day or week. In other words, this is a 2020 special! Visualize nurturing energy coming from mother earth, up through your feet and flowing through all the systems of your body. Let go of the things that no longer serve your journey. Is there any part of you that is not willing to let go? Don't try to fix it. Just notice it. Welcome to the judgement free zone.
Recorded during our live guided meditation session on October 22, 2020.