Guided Meditation With Wade
https://www.facebook.com/groups/MeditationWithWade Recordings of group meditation sessions led by Wade Botkin, LMHC, MA. Learn more about Wade here: https://wbotkin.com/. Virtual live sessions are hosted every Thursday at 7:00pm. Would you like to participate in the live group session? Join our private FB group!
Guided Meditation With Wade
The Power of Pure Awareness
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Wade Botkin
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Season 1
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Episode 10
This is a great meditation for working on those "sore spots" in your physical and emotional body. As human beings we are always driven to try to fix things or figure out what is wrong. In this exercise we learn the power of allowing whatever is there to be there. Be present with out trying. Just be and let the power of pure awareness provide the healing.
Recorded from our live group meditation session on August 13, 2020.