Guided Meditation With Wade
https://www.facebook.com/groups/MeditationWithWade Recordings of group meditation sessions led by Wade Botkin, LMHC, MA. Learn more about Wade here: https://wbotkin.com/. Virtual live sessions are hosted every Thursday at 7:00pm. Would you like to participate in the live group session? Join our private FB group!
Guided Meditation With Wade
Short Meditation With Wade #5
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Wade Botkin
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Season 2
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Episode 5
Congratulations, you made it to day 5 of the 5-day Guided Meditation With Wade Challenge! Do at least one five minute meditation per day for 5-days in a row. But, what are you going to do tomorrow? There's only 5 Short Meditations on the Podcast! You gotta keep it going! Make this a daily practice like brushing your teeth. You can listen again to any of the 5 short meditations. Or listen to any of the Season 1 sessions. In season 1, Episodes 1 and 3 are less than 10 minutes. Episode 4 is less than 20 minutes long. You can also try some of the longer sessions too on days that you have more time to dedicate. Thanks for doing the 5-day challenge!
Recorded during our live interactive session on September 10, 2020