Guided Meditation With Wade
https://www.facebook.com/groups/MeditationWithWade Recordings of group meditation sessions led by Wade Botkin, LMHC, MA. Learn more about Wade here: https://wbotkin.com/. Virtual live sessions are hosted every Thursday at 7:00pm. Would you like to participate in the live group session? Join our private FB group!
Guided Meditation With Wade
Short Meditation With Wade #3
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Wade Botkin
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Season 2
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Episode 3
You've made it to hump day, Day 3 of the 5-day Guided Meditation With Wade Challenge. Do at least one five minute meditation per day for 5-days in a row. Get over the hump and the rest is cream cheese.
Recorded during our live interactive session on September 10, 2020